It is very true that people who develop an effective workout routine get addicted to it and find it hard to stop. While this is a very good thing, you might also feel that it stops affecting your body the way it should after a while. This is because you continue to exhaust your body without giving it a break and therefore make it immune to all the work you do. This is the very reason even the experts at Muay Thai Fitness ensure that the members of their camp get at least 2 days off their workout routine.

Courtesy-Newzoogle

If you are wondering why that is so imperative, here are a few answers:

  1. When you work out, your body needs to recover so that it can burn fat again the next time you hit the gym. So, if you never give your body a day off you deprive it the time it needs to recover.
  2. When people do not feel tired after a workout they think they that their body doesn’t feel tired either. This is not true. Your body is always fatigued after a workout and should be given at least an entire weekend to cope with it.
  3. It is important to shock your body so that it continues to respond to the strenuous workout routine like you want it to. Otherwise, your workout becomes monotonous and disables your body to lose the fat.

These are some of the reasons why it is very important for you to take a break from your workout routine every week. 

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